Well I hope I'm okay now. Unfortunately, switching from the last server I didn't backup the 2 articles I posted. DOH! No biggie.
I changed the my site so it caches all pages. I also switched from Ikonboard to phpBB which is supposed to be faster. And I switched my user DB to another type which is at least twice as fast as it was. I hope that's enough but you never know, I might get kicked again.
Cross your fingers 😊